<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[CHARMER]]></title><description><![CDATA[CHARMER]]></description><link>https://vladlenaorourke.wixsite.com/website/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 24 Aug 2026 16:58:17 GMT</lastBuildDate><atom:link href="https://www.dacrazymama.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[PUT THINGS IN PERSPECTIVE]]></title><description><![CDATA[#selfhealing #selfhealers #healing #selfhealingjourney #healingjourney #selflove #perspective #mentalhealth We all deal with trials and...]]></description><link>https://www.dacrazymama.com/post/put-things-in-perspective</link><guid isPermaLink="false">6328d146a71a9262b6659d01</guid><category><![CDATA[Self-Healing]]></category><pubDate>Fri, 30 Sep 2022 19:00:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36057a_9b6d07574415409c83ac994c738a058d~mv2.png/v1/fit/w_700,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vladlena O&apos;Rourke</dc:creator></item><item><title><![CDATA[9 Lies You Tell Yourself and How to Stop: Self-Sabotage Prevention]]></title><description><![CDATA[#selfhealing #selfhealingjourney #selfhealers #healing #healingjourney #selflove #selfcare #loveyourself #selfworth How many times have...]]></description><link>https://www.dacrazymama.com/post/9-lies-you-tell-yourself-and-how-to-stop-self-sabotage-prevention</link><guid isPermaLink="false">63221fb421b0ec53a709f7cd</guid><category><![CDATA[Self-Healing]]></category><pubDate>Fri, 23 Sep 2022 19:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36057a_ce3ce7c94df34c7c979d5a95927e558d~mv2.jpg/v1/fit/w_700,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vladlena O&apos;Rourke</dc:creator></item><item><title><![CDATA[HOW TO LIGHTEN UP]]></title><description><![CDATA[This report includes powerful tips related to lightening up. It also includes 3 actionable steps you can take right away and a list of...]]></description><link>https://www.dacrazymama.com/post/how-to-lighten-up</link><guid isPermaLink="false">630fd802be0550327bb69a96</guid><category><![CDATA[Self-Healing]]></category><pubDate>Fri, 16 Sep 2022 19:00:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36057a_5ef6b5df172d4ceb83605eff6f65a3b0~mv2.png/v1/fit/w_700,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vlada Zen</dc:creator></item><item><title><![CDATA[PRIORITIZE YOUR TASKS]]></title><description><![CDATA[This report includes powerful tips related to prioritizing your tasks. It also includes 3 actionable steps you can take right away and a...]]></description><link>https://www.dacrazymama.com/post/prioritize-your-tasks</link><guid isPermaLink="false">62f3c62c8e8c54c4ff9c92bd</guid><category><![CDATA[Self-Healing]]></category><pubDate>Fri, 02 Sep 2022 19:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/06d7b1_924b260ad4cb4736b2893dca428503d1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vladlena O&apos;Rourke</dc:creator></item><item><title><![CDATA[RANDOM ACTS OF KINDNESS]]></title><description><![CDATA[#bekindtooneanother #actsofkindness #gratitude #loveothers #bekind #kind #kindpeople #actofkindness #selfhealing Kindness isn't trendy....]]></description><link>https://www.dacrazymama.com/post/random-acts-of-kindness</link><guid isPermaLink="false">62f3c4ebc8f6059ce2138017</guid><pubDate>Fri, 26 Aug 2022 19:00:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/06d7b1_800494c92b9b4a95853e4c7c2eefab8f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vladlena O&apos;Rourke</dc:creator></item><item><title><![CDATA[KICK-START A HEALTHY LIFESTYLE]]></title><description><![CDATA[This report includes powerful tips related to Kick-Starting an Active Lifestyle. It also includes 3 actionable steps you can take right...]]></description><link>https://www.dacrazymama.com/post/08-19-2022-kick-start-a-healthy-lifestyle</link><guid isPermaLink="false">62f3b937a737532853230e0b</guid><category><![CDATA[Self-Healing]]></category><pubDate>Sat, 20 Aug 2022 14:24:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/06d7b1_af3bc32c29eb446f9cc2905d77aa0abf~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vlada Zen</dc:creator></item><item><title><![CDATA[TRAITS OF A GOOD FRIEND ]]></title><description><![CDATA[This report includes powerful tips related to the Traits of a Good Friend. It also includes 3 actionable steps you can take right away...]]></description><link>https://www.dacrazymama.com/post/traits-of-a-good-friend</link><guid isPermaLink="false">62ed1a33dbbce7ca091eb1bc</guid><category><![CDATA[Self-Healing]]></category><pubDate>Fri, 12 Aug 2022 19:00:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/06d7b1_dcee93296f3345fc938fc41c9bda9b59~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vlada Zen</dc:creator></item><item><title><![CDATA[SHARPEN YOUR SOCIAL SKILLS]]></title><description><![CDATA[Learn how to sharpen your social skills and connect with others in a more meaningful way.]]></description><link>https://www.dacrazymama.com/post/sharpen-your-social-skills</link><guid isPermaLink="false">6208704cdae676369b51b40c</guid><category><![CDATA[Self-Healing]]></category><pubDate>Fri, 05 Aug 2022 19:00:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/06d7b1_433c3398f4ee420eb7480908cd111c6b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vlada Zen</dc:creator></item><item><title><![CDATA[A SELF-RELIANT MINDSET ]]></title><description><![CDATA[#mindset #mindsetiseverything #mindsetcoach #mindsetofgreatness #mindsetofachampion #mindsetshift #mindsetmatters #mindsets #mindsetmonday ]]></description><link>https://www.dacrazymama.com/post/a-self-reliant-mindset</link><guid isPermaLink="false">6205c8180023a153385fab01</guid><category><![CDATA[Self-Healing]]></category><pubDate>Fri, 29 Jul 2022 19:00:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36057a_9baff322bbac4adfb2bfe8336e18d436~mv2.jpg/v1/fit/w_700,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vlada Zen</dc:creator></item><item><title><![CDATA[The life-changing benefits of a regular yoga practice]]></title><description><![CDATA[#changeyourlife #yoga Maintaining a regular yoga practice can help you a life-changing benefits. Yoga is a great way to work on your...]]></description><link>https://www.dacrazymama.com/post/the-life-changing-benefits-of-a-regular-yoga-practice</link><guid isPermaLink="false">62d0146ad178044b8b3688a3</guid><category><![CDATA[Yoga]]></category><pubDate>Fri, 22 Jul 2022 19:00:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/676eac_fc03a00d0ae64c80a79d13bb69f7bd0f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vladlena O&apos;Rourke</dc:creator></item><item><title><![CDATA[Yoga for Beginners: 3 Benefits You Didn't Know You Could Get from Yoga]]></title><description><![CDATA[#yoga #beginners #wellness Yoga is a widespread practice worldwide that combines breathing, movement, and meditation. 3 Benefits You...]]></description><link>https://www.dacrazymama.com/post/yoga-for-beginners-3-benefits-you-didn-t-know-you-could-get-from-yoga</link><guid isPermaLink="false">62d01411d178044b8b3687ed</guid><pubDate>Fri, 15 Jul 2022 19:00:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/676eac_05866ccdadce4977b7803288b7e15bb7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vladlena O&apos;Rourke</dc:creator></item><item><title><![CDATA[Yoga: The Science of Mind-Body Wellness]]></title><description><![CDATA[There's a reason why yoga has been around for centuries: it's an incredibly effective way to improve your mind-body wellness. Yoga is a...]]></description><link>https://www.dacrazymama.com/post/yoga-the-science-of-mind-body-wellness</link><guid isPermaLink="false">62bdf6fc2ff0133f18c28f04</guid><pubDate>Fri, 01 Jul 2022 19:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7b7df8_4e646bbf6f40463a967e891e179ed3d3~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vladlena O&apos;Rourke</dc:creator></item><item><title><![CDATA[5 Benefits of Yoga That Every Mom Needs to Know]]></title><description><![CDATA[1. Yoga can help improve your energy levels. Improved energy levels can help you be more productive, both at work and at home. If you're...]]></description><link>https://www.dacrazymama.com/post/5-benefits-of-yoga-that-every-mom-needs-to-know</link><guid isPermaLink="false">62b3e74d5b933d92fc0962e8</guid><category><![CDATA[Yoga]]></category><pubDate>Fri, 24 Jun 2022 19:00:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/676eac_6f71a4cd207e48378fee1fcf50a00c74~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vladlena O&apos;Rourke</dc:creator></item><item><title><![CDATA[Postpartum Yoga for New Moms]]></title><description><![CDATA[Hey there, moms! We know that you are always busy taking care of your family and don't always have time for yourself. But did you know...]]></description><link>https://www.dacrazymama.com/post/postpartum-yoga-for-new-moms</link><guid isPermaLink="false">62a4bb3183b88770575e61e7</guid><category><![CDATA[Yoga]]></category><pubDate>Fri, 17 Jun 2022 19:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/676eac_4d5c37485076440daf4ffdd95ab1533c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vlada Zen</dc:creator></item><item><title><![CDATA[The top 10 benefits of yoga]]></title><description><![CDATA[Yoga is a popular form of exercise that has many benefits for both the mind and body. While there are many different types of yoga, all...]]></description><link>https://www.dacrazymama.com/post/the-top-10-benefits-of-yoga</link><guid isPermaLink="false">629e81fda9fae9b75ff9a0b8</guid><pubDate>Fri, 10 Jun 2022 19:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/676eac_53efe80bbece44d2911a56c4cc2d3c77~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vladlena O&apos;Rourke</dc:creator></item><item><title><![CDATA[HOW TO IMPROVE YOUR BACK WITH YOGA]]></title><description><![CDATA[Daily activities can cause back pain. Do you want to improve your back and do your daily activities without enduring pain on your back?...]]></description><link>https://www.dacrazymama.com/post/how-to-improve-your-back-with-yoga</link><guid isPermaLink="false">629e18272755ffbebc3a859d</guid><category><![CDATA[Yoga]]></category><pubDate>Mon, 06 Jun 2022 21:02:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/676eac_b63bef523af9474d905e1341189bbe01~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>va2359</dc:creator></item><item><title><![CDATA[The power of YOGA]]></title><description><![CDATA[The first time I tried yoga, I was really struggling with back pain. It was so bad that I could barely move. My stress levels were also...]]></description><link>https://www.dacrazymama.com/post/the-power-of-yoga</link><guid isPermaLink="false">622d65c7c2bf77360ed9ffee</guid><pubDate>Sun, 13 Mar 2022 03:35:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36057a_140d8ee194434a3ca93c0a118a438533~mv2.png/v1/fit/w_860,h_841,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vladlena O&apos;Rourke</dc:creator></item><item><title><![CDATA[Yoga for Covid-19: How to Use Yoga to Help Fight the Virus]]></title><description><![CDATA[It's no secret that yoga is great for the mind and body, but did you know that it can also help fight the Covid-19 virus? Yoga has been...]]></description><link>https://www.dacrazymama.com/post/yoga-for-covid-19-how-to-use-yoga-to-help-fight-the-virus</link><guid isPermaLink="false">622946fa8d8f2391007eb727</guid><category><![CDATA[Yoga]]></category><pubDate>Thu, 10 Mar 2022 00:48:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36057a_b298a92b42134d9982b43dbb9a1e31ef~mv2.jpeg/v1/fit/w_500,h_375,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vladlena O&apos;Rourke</dc:creator></item><item><title><![CDATA[How Yoga can complement other workout activities like HIIT]]></title><description><![CDATA[The benefits of yoga have been well-documented for centuries. But what many people don't realize is that yoga can complement other...]]></description><link>https://www.dacrazymama.com/post/how-yoga-can-complement-other-workout-activities-like-hiit</link><guid isPermaLink="false">6227e32c424c80bebbf3e11f</guid><pubDate>Tue, 08 Mar 2022 23:34:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36057a_68d5abd31e2246efa64e764815162148~mv2.jpg/v1/fit/w_700,h_465,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vladlena O&apos;Rourke</dc:creator></item><item><title><![CDATA[How to stay in shape while you are traveling]]></title><description><![CDATA[The art of yoga is an ancient form of exercise that has been practiced for over 5,000 years.    Yoga provides a series of postures and...]]></description><link>https://www.dacrazymama.com/post/how-to-stay-in-shape-while-you-are-traveling</link><guid isPermaLink="false">6226becfaf6f9e7804fce1f6</guid><category><![CDATA[Yoga]]></category><pubDate>Tue, 08 Mar 2022 02:47:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36057a_7474a1d85414404ba1489363c9839aa3~mv2.jpeg/v1/fit/w_1000,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vladlena O&apos;Rourke</dc:creator></item></channel></rss>